Our Infrared Sauna Therapy offers a quiet, warming experience designed to help the body slow down and unwind. Using gentle infrared heat, the session supports relaxation, eases the feeling of physical tension, and creates a calm space to reset.
Ideal after travel, movement, or demanding days, this therapy invites you to step away from the pace outside and return to a more comfortable, restored state.
A soothing heat experience that helps the body feel relaxed and settled.
Supports areas that feel tight, tired, or physically heavy.
Creates a quiet pause for the mind and body to slow down.
Leaves the body feeling warm, clean, and gently renewed.
At Wellbeings, Infrared Sauna Therapy is offered as part of a wider recovery and wellbeing experience. The session is not rushed; it is designed to give your body time to settle into warmth, stillness, and quiet restoration.
Set within a serene hotel spa environment, the therapy can be chosen on its own or as part of a broader wellness visit. Our team will guide you on session suitability, timing, and how to enjoy the experience comfortably, especially if you are combining it with massage, recovery therapies, or other spa treatments.
Wellbeings Guest ⭐⭐⭐⭐⭐
A calming infrared sauna session designed to support relaxation, comfort, and full-body ease.
Infrared heat warms the body directly rather than heating the air, providing a comfortable experience while promoting relaxation, circulation, and recovery.
Regular sessions may help ease muscle tension, support recovery, encourage relaxation, and promote natural detoxification through gentle perspiration.
From the moment you arrive, you’ll be warmly welcomed into a calm and relaxing environment. Your therapist will take time to understand your wellness goals, preferences and any areas of concern before tailoring your treatment to ensure a personalised and restorative experience.
We understand that plans can change. You may cancel or reschedule your appointment free of charge up to 6 hours before your scheduled treatment. Cancellations made within 6 hours will incur a 30% cancellation fee, while missed appointments without notice will be charged at 100% of the treatment value. We recommend contacting the spa as soon as possible if your plans change.
We recommend arriving 10–15 minutes before your scheduled appointment to complete your consultation, relax with a welcome refreshment and begin your wellness journey feeling calm and unhurried.
and discover a sanctuary of holistic wellbeing.
